The Power of Pomegranate

 

Pomegranate: (n) a several-celled reddish berry that is about the size of an orange with a thick leathery skin and many seeds with pulpy crimson arils of tart flavor [Merriam Webster].

I am embarrassed to admit I had never heard of nor seen a pomegranate before going to college, where my Californian roommate introduced me to the decidedly-juicy (and good for you) fruit. Pomegranates are anti-oxidant rich, which can aid in the prevention of cancer and heart disease. They are high in Vitamin C and potassium, a good source of fiber, and low in calories. I even read they help fight plaque, so eat up!

Not only are pomegranates healthy, but the festive and exotic seeds are perfect for the upcoming holidays. They add color, texture, and flavor, so be in style at your next dinner party and make something memorable, like Pomegranate Guacamole, Dandalion salad with pomegranate seeds, pine nuts and roasted delicata squash, or Pan-fried pork chops with pomegranate and fennel salsa. Drop them in your kir royale or drink of choice for added flair. Here are some potent drink recipes using Pama liquor.  Read more